OTHER SUPPLEMENTS
I recommend prioritizing whole fruits and vegetables for nutrients, but I understand that busy lifestyles may not always make this possible. As an alternative, here are some trusted supplement brands. If you choose not to buy from these, I suggest looking for brands that use third-party quality checks.
Multivitamins & Probiotics
Rainbow Light Organic Certified Multi-Vitamin for Men & Women
A balanced multivitamin made from whole food sources, designed to support overall health, energy levels, and immune function. This organic-certified formula provides essential nutrients tailored for both men and women.
Rainbow Light Probiotic
A potent probiotic formula that supports digestive health by balancing gut flora, while also enhancing immune function. It includes multiple strains of beneficial bacteria to promote a healthy digestive environment.
Minerals & Trace Elements
Trace Minerals Research Grass Fed Beef Organs (Non-GMO)
A nutrient-rich supplement sourced from grass-fed beef organs, providing a range of vitamins and minerals. Known for its high bioavailability, it offers nutrients like B vitamins and iron that are essential for energy and immune support.
Trace Minerals Research Liquid Magnesium Glycinate
A highly absorbable liquid magnesium supplement that supports relaxation, muscle function, and nerve health. Magnesium glycinate is gentle on the stomach and can help with better sleep and reduced muscle cramps.
Solgar Magnesium Citrate (400mg)
This magnesium citrate supplement provides a highly absorbable form of magnesium, ideal for supporting muscle and nerve function. It also aids in promoting relaxation, relieving muscle tension, and supporting overall wellness.
Omega-3 & Fatty Acids
Nordic Naturals Ultimate Omega
High-potency fish oil that provides a rich source of omega-3 fatty acids, essential for heart and brain health. Its concentrated formula ensures optimal EPA and DHA levels for enhanced cardiovascular and cognitive support.
Nordic Naturals Omega-3 Liquid
A liquid fish oil supplement that delivers essential omega-3 fatty acids, promoting overall health, joint flexibility, and heart function. Its liquid form makes it easy to consume and absorb.
Nordic Naturals Algae Omega (Plant-Based Omega)
A plant-based omega-3 supplement derived from algae, offering a sustainable alternative for vegans. It provides both EPA and DHA, supporting brain, heart, and immune health without the use of fish oil.
NOW Pumpkin Seed Oil
A fatty acid-rich supplement extracted from pumpkin seeds, which is particularly beneficial for prostate health. It also supports bladder function and provides antioxidant properties that promote overall wellness.
Cognitive & Immune Support
True Grace Fruiting Body Organic Lion's Mane
A mushroom supplement known for its cognitive and neurological benefits, supporting focus, memory, and mental clarity. Additionally, Lion’s Mane helps to strengthen the immune system through its rich antioxidant profile.
Morphogen Nutrition Shrooms
A blend of various mushroom extracts designed to support immune health, cognitive function, and stress management. It provides adaptogenic benefits, helping the body to cope with mental and physical stress.
NOW N-Acetyl L-Cysteine (NAC)
An antioxidant supplement that plays a key role in detoxification and respiratory health by boosting glutathione levels. NAC is widely used for liver support and reducing oxidative stress.
Comprehensive Health & Wellness
Morphogen Nutrition Prime
A complete wellness supplement that combines essential vitamins, minerals, and antioxidants to support overall health. Ideal for those seeking to fill nutritional gaps and promote long-term vitality.
Nature's Answer (Various Tinctures)
Offers a variety of herbal tinctures that support different aspects of health, including immune function, stress relief, and energy levels. Nature’s Answer uses high-quality herbal extracts with a focus on purity and potency.
PLNT (The Vitamin Shoppe Brand)
A brand offering plant-based supplements with various formulas focused on health, immunity, and wellness. Known for its clean and simple ingredients, PLNT supports those looking for natural health solutions.
Herb Pharm (Various Herbal Tinctures)
Herbal tinctures formulated to address a wide range of health needs, including immune support, stress relief, and detoxification. Herb Pharm focuses on organic and sustainably sourced herbs for reliable potency and efficacy.